Bests & Worsts Reviews from Amazon

I've been taking this for almost four months now and besides skin, hair, and nail improvement I've seen menstrual cycle improvement that I had no idea would take place (collagen helps balance hormones). Ladies of the world, I am convinced that this stuff is the remedy for many women's biological issues. I began using this product because of a soft tissue (PCL) knee injury that would not heal over a period of six months with physical therapy. In one month I saw dramatic improvement in the injury, and after four months of twice-daily doses of this collagen I have full function in the knee. It is now part of my daily routine. After reading the studies, here's what I do to protect my investment. First, do not take this product while taking NSAID pain relievers (Advil) because they apparently inhibit the body's ability to absorb collagen. Next, you may consider taking extra vitamin C if you take more than one dose per day because collagen apparently binds with vitamin C and depletes what you take in. I added 1000 mg's to my day in 500 mg doses with the collagen (morning and evening). Finally, do not put this in milk. Milk is already saturated and the collagen does not dissolve well. I recommend drinking it in hot tea or coffee (my favorite) because you don't even know it's there!