Bests & Worsts Reviews from Amazon

I have been taking Vitamin D for years and years. I switch brands now and then, always searching for quality and value. This is what I buy now; I am SO happy with it; I don't plan to switch again. Taking vitamin K with D is very important; the sole purpose in life for vitamin K is go guide calcium into the bones where it should be, and not let it languish in soft tissue (such as blood vessels) to wreak havoc. With this product, I don't have to take them seperately. And these are small and easy to swallow. My daughter has MS; she takes 50,000 I.U. (Yes, 50,000) daily and she feels great. She has a career and a family and functions very well. (She wears fat shoes and occasionaly uses a cain.) There is NO danger WHATSOEVER of vitamin D toxicity as long as you take Vitamin K. (See the book: Why is There no MS on The Equator?) Personally, I take two a day - 10,000 i.u. I used to take 20,000 daily - that is the amount your body can make from the sun before the factory shuts down. But I do get some sun, so I think 5000 is adequate.