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If you wake up in the middle of the night, this helps to get back to sleep. Otherwise you need something else to help you. I drink sleepy time tea about an hour before bed because it makes me go pee which keeps me up. I take melatonin and B1 and use a lavender lotion to help with stress. I also do breathing exercises. Whatever you do, do bar take prescription drugs if your sleep problens are chronic like mine. Your body gets use to them and you will need another drug, then another, eventually you won't sleep without any. Try to alternate natural medicine and use all means. If you're stressed and your mind racing, you need to find ways to relax, exercise, do you tube yoga, breathing exercises, pressure points, oils, get sunlight, and very important try getting up earlier one hour to 30 minutes each day. I know this is difficult if you can't even sleep, but once you start sleeping better start adjusting your sleep cycle. God bless and I hope I helped someone who has struggle like me.