Bests & Worsts Reviews from Amazon

This yoga is the first I have ever done and at age 75, it is somewhat challenging for me. I really like that you need only select the particular area or practice you wish to do for that day. It is divided into 7 different types of practice: lying down, morning energy, desk and computer work, improving balance, core strength and flexibility, standing poses, evening practice and relaxation. The three I choose on a regular basis are lying down, improving balance and core strength and flexibility. Each one of these gives me a good practice and I think it is making me stronger. I would heartily recommend this yoga CD.