Bests & Worsts Reviews from Amazon

I have been an avid execiser for over 30 years. I am a Certified Aerobics and Pilates Instructor, so as you can imagine, I have bought many, many, many DVD and Videos over the years to keep up with the Industry and try to find fresh, new ideas. As much as I "loved" certain ones for a while, I must say that this particular compilation of sculpting, cardio, weight training Yoga, Pilates, etc. is absolutely addictive. The fact that you follow the program day-by-day, in order is a bonus. I have not "spoiled the surprise" and viewed what lies ahead. Each day I get completely lost in the programs. They are well thought out, user-friendly, innovative and yes, have I mentioned they are addictive? I haven't taken the "day off" yet! It doesn't take a lot of time, you are not traveling to a gym, you are exercising on your own terms. I truly can't wait to work the next days program. The time literally flies and before you know it, you have just done a kick-butt program and it feels great! How often have we been in a class where after a few "reps" we are bored out of our minds? I know I have. If you like boring repetition, this is NOT the DVD for you. The coupling of Fred and Liz is truly enjoyable. The "class" set up gives the option to take it down or up a notch. As I said, I have been exercising for over 30 years and just the fact that the muscles are being challenged in different sequences, different directions, completely caught off-guard with what the next move may be, makes this program well worth the effort and certainly well worth the price. I believe that by the time you have completed the full 30 day program, your body will be ready to be challenged again starting at Week 1 - Day 1. I can't be more enthused. :)