Bests & Worsts Reviews from Amazon

I moved from Virginia to Iowa in '06 and experienced SAD during my first winter here. It wasn't something that I recognized right away and by the time spring came, I was 30lbs heavier and suffering from moderate depression. After some extra warm weather exercise and a resolution to not let it happen to me again this year, I did some research on sunlight therapy and settled on this affordable NatureBright product. I felt the difference within 2 days of using it! My mood brightened and I started to get my initiative back. Even though it is still cold and grey outside, I now go for walks, out to eat, on day trips and have started picking up forgotten projects around the house. Per the instructions included with the lamp, I sit in front of it for 30 minutes in the morning and then sometimes another 30 minutes in the early afternoon. I have the Ion breeze on throughout the day. In reference to the actual product, it has a timer which is wonderfully easy to operate and makes the 30 minute timing precise. There is an on/off switch for both the light and the ion air. The lighting area is about the size of a hardback book and has 4 long bulbs. Overall, I feel that this is a great item to use to perk you up during those winter months inside!