Bests & Worsts Reviews from Amazon

Absolutely the wisest investment you can make toward a healthy diet. The kefir grains are reusable and grow with each use. The only recommendation that I could make is that you order them from the fusionteas website so that you can order a larger starter batch because your whole family will love this kefir and it will take several weeks (at least) for the one tablespoon of grains that is available through Amazon to multiply to the point that you can make large batches efficiently. The best way to eat this kefir is immediately after it has finished fermenting (24-36 hours @ 70 degrees F). When you consume it at room temperature, especially on an empty stomach, you can feel a slight bubbling in your stomach as it populates your intestional tract with over 80 strains of good bacteria. Try to eliminate sugar and refined foods from your diet because these products feed the bad (candida) bacteria that you are trying to eliminate. You want at least 80% good bacteria in your intestional tract. Don't waste your money on expensive probiotic supplements. Drink this kefir every day and you will be populating your intestional tract with over 80 strains of good bacteria. The good bacteria will reduce cravings for sweets that the bad candida bacteria create. I have never gotten a better night's sleep than when I drink it right before bed. This kefir is phenominal!