Bests & Worsts Reviews from Amazon

I use these because my joints hurt. I bartend for almost 20-30 hrs over the span of 48 hours (Friday-Saturday). I also bike everywhere which is about 40-60 miles a week on average. Not to mention I am a full time student and carry a heavy pack everywhere. I started taking these 6 days ago. First day I took 2 and then read the label of suggested 6 a day as a "loading dose" so I started that for the last 4 days. I can honestly say I feel a difference. I worked 18 hours straight on my feet on my third day and I felt minimal pain in my knees when I would normally be a 7 out of 10 on a pain scale. Literally everyone I worked with was saying how are you standing. If you don't know what a loading dose is- its basically is a large amount (2/3x) the normal dose of something you take initially to build up a good amount in the system. After this is done you reduce to a normal dose. I will burn through these fast if I take the loading dose of 6 a day for two weeks but I think its worth it if it reduces acute joint pain right away. I feel its a small price. But if your taking these to maintain I feel a normal 1-3 pills a day should help once it builds in the system. I was surprised at the amount of relief I felt only after 3 days being on my feet for so long. I will get back and update my review after I take for a month or so.