Bests & Worsts Reviews from Amazon

The statement on the bottle says and I quote... "contains all 9 essential amino acids in their superior free-form state and in the proportions recommended by the National Academy of Sciences to optimize protein synthesis and tissue repair for adults age 19 and over." Yes, I verified the percentages against the actual RDA; they are identical. I provided a link below. No one paid me, but they should. Goto: http://www.westonaprice.org/health-topics/abcs-of-nutrition/protein-building-blocks-of-the-body/ Look at: Figure 1: RDA of Essential Amino Acids Save yourself hours of bashing your head against unending nerd literature. This product contains the exact recommended scientific blend of the 9 essential amino acids in free form. It will digest faster than any other form of protein. This makes it superb for use before (winner!), during, and/or after workouts. However, it does taste kind of nasty because it's a bottle full of acid powder. You will have to try some creative mixtures to mask the flavor. I simply choke it down as my pre-workout with lactose-free skim milk and add creatine, which kick starts my system. Then, I eat normal protein meals the rest of the day since I don't want/need to keep choking this stuff down. Now, thank me.