Bests & Worsts Reviews from Amazon

I suffered from waking up in middle of night full of anxiety and mind racing. I tried melatonin but after a while melatonin quit working AND it works differently (melatonin puts you to sleep-sometimes), L-tryptophan puts you in a long relaxed state, it is also a pre-cursor to melatonin, meaning it encourages your own body to make it's own melatonin, so you benefit in two ways. I can't believe this was the answer after all those months of anxious nights. Hope this review helps others who have insomnia and/or wake up in middle of night with mind/body racing with restless thoughts. Finally, I sleep all night and wake up relaxed like I did years ago before stress.