Bests & Worsts Reviews from Amazon

What I really appreciate in this book are the specifics on the Alpha state. I have virtually all of Joseph Murphy books and he has repeated the instruction often, of the necessity to drop into that drowsy state, before reciting his reprogramming statements in your mind. But this particular writer brings his own experience and knowledge of many different sources to the table, including Silva Method and cites many excellent current writers, and not so current. The writer cites specific writers/books who have instructed the reader to only read goals in the morning when you are either coming up from Delta to Beta and you are suggestive, or at night when you are slipping from Beta back to to Delta and thus have that Alpha time again available to you. (he mentions "It Works" as one of the books with the simple instruction to read/envision your goal at morning and night ) He does this to help convince you of how many experts in the past have always known of the effectiveness of the Alpha (and theta states). (When a writer mentions a lot of sources, especially ones that I've read, I can really "crunch" into his material and it "gels" better.) What I like about this book also, is that he refers to sooo many other sources and his sort of un-said disclaimer is that he's not trying to tell you something that's not already known since Ancient times. If you want a solid book with a complete set of tools for making the maximum use of your powerful subconscious mind, get this one.