Bests & Worsts Reviews from Amazon

I am in my late fifties, overweight, out of shape and have arthritis in my knees. When I previewed this DVD, I was sure that I would not be able to do the stretches. However, with some modifications for my inflexibility, I was able to do all the stretches. Pros: Beautiful and peaceful scenery Very professionally produced She gives instructions with voice-over as she does the stretches silently - very easy to follow her instructions and movements Calm, soothing voice Reminders to breathe correctly Reminders for good body alignment and form Not impossible moves for the inflexible Good sequencing of stretches Just makes you feel good! Cons: Her voice-over tells you to use one leg or arm while she is using the opposite leg or arm on the video. Not really a big deal,though.