Bests & Worsts Reviews from Amazon

My husband and I have just started the ketogenic diet and I've been a bit overwhelmed. A friend recommended this book, so I decided to give it a try. I just got it today, and have already read it! She breaks it all down so well, so it is so much easier to understand. In this book you get four different shopping lists for each individual week of menus she provides. Basically she plans the whole month out for you with tons of delicious sounding means. Breakfast lunch dinner AND snacks are covered! There's even a keto smoothie section which I was very happy to find! There is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras. This book is 100% worth the money if you are doing keto! I've googled and joined groups and spent so much time looking things up about this online and was still having some issues but this book really helped break it down in the way I needed to understand. I HIGHLY recommend this book!