Bests & Worsts Reviews from Amazon

I call this thing my Satan Stick, because holy hell do you feel it! I have terrible problems with my IT bands and use this on a regular basis to roll out my legs. It definitely helps loosen things and gets the blood flowing, but you will develop a love-hate relationship with this thing worse than any ex you've ever dated. I use it myself on certain muscle groups, but to really dig in there on other spots it works best to have someone else roll it out for you. It could even be someone who doesn't like you, because they will get to watch you writhe in pain as this thing loosens up bits that have been tight since that wild tailgate party back in college where the guy wearing the horse mask hit you with a stick when he missed swinging at the liquor pinata. You will be glad you bought this while simultaneously regretting it and cursing the person who invented this for generations to come.