Bests & Worsts Reviews from Amazon

I've been trying to lose weight, and this helps by speeding up my metabolism so I digest food quicker and have more energy. Since I have been struggling with chronic fatigue for over a year, I don't really get to work out as much as I used to, so these types of supplements help me keep my metabolism up and give me a little extra energy as well, so even though I'm not getting as much exercise as I used to, I'm still able to burn fat. What's interesting about it is I can tell it's working because while I will feel just fine, if I touch my skin around my digestive system, it will be hot, not like feverish hot but like it gets when I've been exercising a lot. It only does this after I take this and eat. I recommend taking it before a meal, but it also helps if you forget and take it after eating. A morning dose helps by getting you started for the day, too. I wouldn't recommend taking it before bed, though. It has caffeine, so it's likely to give trouble with falling asleep. When I first saw this, I thought it was only for people on keto diets, but it turns out that it's called keto because it uses the underlying principles of a keto diet to help with weight loss. I combine it with berbebine to lower my blood sugar, and these seem to complement each other REALLY well.