Bests & Worsts Reviews from Amazon

My husband and I decided to try this meditation as a sort of jump start to our planned weight loss/ exercise routine. We have trouble with maintaining a routine and figured a guided meditation wouldn't hurt. Well, the next morning we noticed we were thirsty...for water. It took a few times before we realized that the darn meditation was having exactly the desired effect. Making better choices is slowly and relatively effortlessly becoming easy. Neither of us is experiencing cravings and we are much more pleasant to be around...and this is just the first week! Now both of us are well versed in guided meditation and we truly WANT this system to work...which plays a large part into the speed of it's effectiveness but I am confident that just about anyone could benefit from this system. Speaking of which there are several meditations available in the app store in the app but the first meditation is free, available and effective. Simply edit the meditation (this is a choosing feature on the app) and you're ready to listen. There is no need to buy anything but the other meditations are pretty darn awesome as well!