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Ive suffered from migraines for over 15 years. I've seen every doctor there is. Nothing seemed to prevent them. Every migraine preventative medicine i was given, I could not function on. The only prescription that helped was imetrex and maxalt. But they didnt prevent them. I tried all the natural migraine supplement mixtures on Amazon. Either didnt help or made me not feel good. I read a article on how 5-HTP helped some people. So i tried it before going back to Doctor for more nerve blocks. I haven't had a migraine ever since. I take 500mg before bed. Praise the Lord!