Bests & Worsts Reviews from Amazon

Great read. I devoured it in a day. I used to be 300lbs, smoking a pack a day and triple cheeseburgers and I were tight! I've eaten every way you can think and what finally stuck was a sensible, easy way to eat. I've read all of Dr. Hyman's books and this in my opinion is his best. If you're looking for a science based, sensible way to lose weight and keep that weight off, then read this book and follow what it says. Plain and simple.