Bests & Worsts Reviews from Amazon

Directions are to take two a day on an empty stomach, so I have been taking both before breakfast. Large chalky white pills to take, so you definitely need to practice taking it down and can only be swallowed one at a time. Other than that, as for the effectiveness, there are some other factors during my time that may have affected it. Firstly, I had a break. I started the bottle, had to travel out of state and then when I came back, continued. Secondly, the second time around, I heavily increased my intake of water, watched what I ate, and also added Yakult probiotics. With that being said, when I returned to it, the first week took a lot of trips to the bathroom for some hard bowel movements but it felt like it really was clearing up my gut. By the second week, that cleared up and I felt somewhat better than I had been feeling before. I'm not sure about the significant change due to this particular product but I feel that it did it's job.