Bests & Worsts Reviews from Amazon

I work in an environment of extremely high stress environment where small mistakes really aren't an option.. unfortunately! Additionally, I majored in I/O psychology in college.. so I wasn't convinced any answered could be found in a book.. I was actually considering therapy. I can tell you, this book changed my life.. Please keep in mind that I have a background in biopsychology, but the way this book attacks the physiological then the psychological effects of stress.. really made me re-evaluate how stress was entering my life and my outlook on everything that was a stressor for me. It really helped that my wife also read the book and helps me work through things as I start to feel those physiological effects of stress.. but my life has done a complete 180 from where I was. I still have to work through stress and anxiety... but this really gave me tools to see where I was going wrong.