Bests & Worsts Reviews from Amazon

I had no experience with any form of Tai Chi. Tried taking a class, but in my one and only session, I couldn't coordinate the moves that were required of the arms, legs, hands all at the same time. Realized that I needed more repetive sessions in order to be able to grasp it. In class, it just moved to fast and the moves made me go off balance. Never have used any exercise that was like this. I was so grateful for this DVD as they go over each move over and over again and again. It helped me take my time to get my head around such moves. Recommend very highly for beginners and people in their 60's. Good teacher and put together well. Order arrived quickly. Am happy!