226
people found this helpful, as of 2023
ranked #133,565 most helpful
out of 571,544,897 reviews
★★★★★
Perfect dirty keto addition
I love this bone broth. I waited until I finished the first bag I bought before writing this review.
I follow a dirty keto plan now for about 2 years before I started to look into fasting. I had beem doing it unintentionally at first but then I wanted to make it a habit. After doing some research I learned that it 100% matters how you break your fast since your body is most ready to absorbed whatever it is you give it, and if you do it wrong over the course of a long time, you could possibly end up with leaky gut syndrome. So, I went hunting for the best cost effective done broth I could find and that was easy to carry to and from work.
This product was perfect. It comes in 16 powder sticks that I mix with 12oz hot water. The taste is great, it's full body and has a light thickness to it that I enjoy. And, often times it would make me feel full for about an hour after I break my fast before I felt hungry enough to have my lunch. The sticks were easy to stick into my work bag and made breaking my fasts less stressful on my body.
This product does have 3 grams of carbs per stick, which isn't a turn off for me since I've never had a problem with carb count and have normally been far under before adding this to my diet, but it is something to be aware of it's you're a strict keto person. 2g of which as from sugar.
The pic I added is because this is the difference a month made adding this to my diet. I did zero things differently during this time. Same amount of calories/carbs/exercise as I got before. But the difference is huge. I am a dedicated customer now.
January 2021 · Grocery and Gourmet Food · verified purchase