Bests & Worsts Reviews from Amazon

Nearly all of us should be taking a bioavailable form of magnesium because our diets don't give us enough and chronic deficiency may be causing pancreatitis and pancreatic cancer. *Don't buy magnesium oxide*--it sits in your digestive tract pulling in water, and can give you diarrhea, but you won't absorb it. Malic acid + magnesium makes a great bioavailable magnesium supplement. (There are others, but this one is great.) Start with one capsule in the evening and add one every day till you're taking enough that you aren't absorbing all of it. How will you know? You'll get a mild case of the runs. (You know Milk of Magnesia as a magnesium laxative--same mechanism.) Then back off till you know how much you need for metabolism. You can't burn carbs or fat without magnesium. Having enough in your system will help you sleep well and may help muscle spasms. This review written by Mrs. William Meyers. I was a chem major in college, can you tell? LOL