Bests & Worsts Reviews from Amazon

Somewhat of an embarrassing review here, but I suffer from IBS-C so every once and a while things get... Kind of backed up. Nothing was working. I read a lot of reviews that said magnesium citrate was the way to go, especially if you're low on magnesium. (Which I am) So I took a few of these and they helped get things moving. As a kid I remember having to take that awful liquid in a bottle magnesium citrate and can't stand the taste... Which the drink version of calm tastes like to me. These allow me to get magnesium without that unpleasant taste I associate with some very... Painful memories. It's also great because I can more easily monitor the amount of mag I'm getting. As long as you have kidneys that are functioning well and no problems with magnesium you can take a little more than the recommended dose of 4. I took 6 and that got things moving again. I wouldn't take it like that every day though! As far as feeling "calmer" and more "relax" I'm not sure if it's made that much of a difference. I do feel in better mental spirits but that could also be due to my change in attitude in the last few months. I do suggest this if you're not one who eats a lot of greens, or eats other sources of magnesium as a good supplement though.