Bests & Worsts Reviews from Amazon

Alls I can say is that this stuff works for me and it's super cheap. Once I took it for a month straight and I got huge....got a lot of complements. I only take it on the days I work out because if I took it on my off days I feel like it'll just go to the wrong parts of my body ie gut. Alot of people complain about the product either because they're not take enough or they are taking too much and not working out. My rule of thumb is you should take at least half of your body weight in grams if you want to build muscle and don't forget to work out when you take it. So let's say your 150 lbs than you should be taken around 75 grams of protein per day to built.