Bests & Worsts Reviews from Amazon

I have had two trainers - one better than the other- got results with both. However, this workout program is a lot less expensive and the results are comparable! I am a 42 year old woman, generally overweight, with moderate muscle tone under the layer of fat. Currently, I am day 45 of the program and I have experienced:- (Please keep in mind that I have not stuck to the nutrition program...baby steps) 1. Increased overall muscle tone/definition- I truly am seeing at least a 4-pack emerging, rock hard thighs, great biceps and triceps, and many other muscles that I can't name) 2. A rear end that is actively defying gravity 3. Increased flexibility, health, and endurance. 4. An improved overall attitude. What I love about the DVDs. 1. Erik Owings -My favorite type of training. Low keyed, professional, clear concise instructions with demonstrations, motivational...moves you to the next segment smoothly and does not waste time. 2. The modifications will help you adjust the work out according to your fitness level- When you are able to attack the work out without the modifications, there is a great sense of accomplishment. 3. George St. Pierre- He is sweating right along with you. If his athleticism doesn't motivate, then give it up. 4. The duration- 45 minutes is the perfect amount of time. 5. The organization of the workouts into 5 minute rounds- keeps you on your toes and keeps the work out moving along. Small tweaks that I would have liked 1. Different warm up and cool down segments- they are the same for each work out and I find myself reciting the dialogue as I go through the motions. Final note: My son is a 16 year old who had been in MMA for years- He has trained at Greg Jackson's and adores the sport. After doing one of the DVDs, he asked me if he could take them with him to summer camp- His only critique was that the work out "wasn't long enough." For me, they are the perfect length of time. My plan is to go through the whole program again at the intermediate level, and again at the advanced level. Best purchase in about 5 years. **10/27/2012****UPDATE This work out has literally changed my life- I have worked my way through the Beginner & Intermediate Programs. Currently, I am a quarter of the way through the Advanced. Still challenged, still reaping the above benefits, and continue to enjoy the program. 1. During the Intermediate program, I did start eating clean.-I noticed significant changes in my body and stamina immediately- as did others. The changes were so drastic, that I regret not following the diet modifications during the Beginning Program. 2. Every muscle group has improved in look and performance. 3. I am complimented at least twice a week. 4. I have had to replace my wardrobe for work---twice. I literally swim in by current clothes...but, am putting off buying more because I know that I will lose more weight. If you are on the fence about purchasing Rushfit- I recommend you just do it and commit- start with the nutrition program and Beginner's Program and the changes you experience will fully motivate you. *****6/1/2013*****UPDATE THIS MONTH MARKS A YEAR THAT I HAVE FAITHFULLY COMPLETED USED GSP RUSHFIT FOR MY REGULAR WORK-OUT 1. Still challenging- you are able to increase your rate and weights 2. I have purchased other programs to use on cardio days- GSP remains my absolute favorite with the most impact in the least amount of time. 3. I listen to my own music while following the DVDs. 4. The program is so motivating and has made such an impact, that I have never taken more than 5 consecutive days off.