Bests & Worsts Reviews from Amazon

I have cramps in my feet that awaken me at night. I added magnesium to my supplement plan a long time ago with my evening meal in hopes of helping my muscles relax before bedtime. I was still having trouble until I read about magnesium and found that I was taking the wrong kind and had been forever. I needed magnesium citrate for better absorption. Talk about a turn around. It usually takes 90 days for a noticeable change when adjusting diet, but the impact of this was nearly instantaneous. Call me a happy camper.