Bests & Worsts Reviews from Amazon

Let me start by saying I didn't have high expectations of the Wheat Belly book or the cookbook, but I was very, very wrong. To give you some understanding, I have severe acid reflux and a hiatal hernia to boot. Before reading the book, I had been on more than double the max dose of a prescription medication as well as the max dose of OTC Zantac every single day. Even with this array of pills I vomitted blood and got sick most meals. I felt poorly everyday for the last 3+ years. I couldn't even brush my teeth in the morning without gagging or throwing up! In addition to that, I was shedding an abnormally large amount of hair, breaking out in rashes, have an array of symptoms similar to a low blood sugar (without any sugar issues), constantly tired off and on all day, waking multiple times a night to use the restroom or to numbness and tingling in my limbs or lips, having heart palpitations, and several other very bizarre things! I am a healthy, 32 year old female, within 15 pounds of a healthy weight for my age/height, who works out several times a week, and is in otherwise peak condition. This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea. Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects. I am currently about 1 1/2 months out from starting this journey and I feel totally different! I now have a reaction if I even ingest a tiny amount of wheat, and all the symptoms I had and many I didn't even realize were symptoms (like the hair shedding) are gone. Totally gone! Now, this book...i got it first because it seemed like if I was going to stick with something, then a 30 minute meal book would be the simplest verses the original Wheat Belly cookbook. I have been feeding my family dinners out of this book for the last month, and every single one has been a hit. I have picky eaters and even they love what I'm cooking!!! This book is the best cookbook with some of the best recipes I've ever tried, even over wheat-containing ones. If you are wanting something to make this journey easier, tastier, and enjoyable...this is the best choice!