Bests & Worsts Reviews from Amazon

One teaspoon didn't encourage sleep but two teaspoons, wow. I was also calmer, muscle cramps eased a bit- probably from the relaxing effect. I am editing this review because twice, on taking two tablespoon doses with a full glass of hot water I shortly after experienced gurgling and motion in my tummy, leading to the trots a few hours later. It contains magnesium. My friend told me he "sharted" the morning after trying it. Just an FYI.