Bests & Worsts Reviews from Amazon

I am a very inflexible woman of 55 years of age. I have degenerative disk disease w/ stenosis in my back with the added problem of arthritis through my whole body. I have been encouraged to move more. I can not walk because of my back problems. I will not join a gym to do Yoga because, as we plus sized women know, we don't quite fit in and I am embarrassed to go. So, I thought that it would be fun to see if they had any plus sized DVD's that I could do in the privacy of my own home. I can not praise this DVD and Abby enough ! I have been doing the warm up and now the Session 1 for a week now and I can already notice a change in my body. My abdominals are strengthened and I have more energy. Please order this if you are at any level of 'Plus Size'. Abby makes it easy to accommodate any size and she makes me feel so good about myself. I have NEVER done Yoga in my life before.