Bests & Worsts Reviews from Amazon

Normally, I would give Denise a completely glowing review, but this workout was a bit different. Things I greatly enjoyed were the program: 25 minutes of cardio, followed by 10 minutes segements of arms, legs and abs. Also, the DVD version came equipped with a resistance band, which is necessary to participate in the workout. My criticism is that the whole DVD seems either rushed or was a production after-thought. The music is pretty generic and Denise's spoken introduction is part of the workout, you can skip it manually, but it isn't its own chapter. That's kind of annoying. As for the workout itself, it is very good. During the cardio, you jump around and sweat, all the while using the resistance band for simultaneous toning. The moves are simple, yet effective and the band is a wonderful piece of equipment to weave into your own personal home workout routine, it makes your muscles adjust, as weight routines cause muscle memory over time and your muscles grow accustomed and don't work as hard. Her workout group is made up of people who are thin and fit, but don't look super-ripped or sickly, which is nice and semi-realistic, not intimidating like others can be. She recommends a 6 day schedule, but I think that people who have been working out for a while or have some sort of fitness savvy can decide for themselves, though it is nice to have some guidelines for those just starting out or unsure of how to go about things. She jumps right in, so there is no real explanation section. While the moves are not extremely difficult, there are just barely enough reps to get it right, but that is something that will resolve itself over time. And my last bit of criticism is that Denise seems either tired or a bit disinterested in the workout, she didn't seem as into it as her previous videos. However, she does take the time to really explain the mucles being worked and proper form on her fellow workoutmates. I would like to think of this review as overall a positive one, I just think that if I were to read a review, I would like to know of the negative aspects, to make a well-informed decision.