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I suffer from severe depression, panic disorder, generalized anxiety, and agoraphobia. I recently was taken of klonopin, my anxiety med, and it through me through me for one hell of a loop. I was spending all of my days in bed trying to keep my panic and heart rate at bay. I came here to find a good natural benzo alternative, and here it is! I noticed a difference within the same day I took it. Keep in mind that this will not be the case for everyone, I recommend finishing a full bottle before making a true decision. It will not make your anxiety disappear, but certainly far more manageable, and you will notice a sense of calm and well being. I am currently taking one in the morning and one in the afternoon to prolong effects. Also, no side effects so far, but I will edit if any pop up. This is the relief I needed so desperately, and I am so very grateful.