197
people found this helpful, as of 2023
ranked #165,363 most helpful
out of 571,544,897 reviews
★★★★★
Mediterranean Diet Meal Prep fantastic book!
Good book! My Dad is recovering from trip by-pass surgery and this is the diet recommended by his surgeon and the hospital's dietician. We're enjoying it and modifying it a bit during his recovery to include a little less fat. The book is informational and educational, and it includes a sample 7-day meal plan as well as several recipes. I find it easy to follow, the recipes are clear and easy, and taste really good. We bought it along with the Mediterranean Cookbook (my Dad love soups and stews) and find the two provide all we need to get started.
March 2019 · Kindle Store · verified purchase