Bests & Worsts Reviews from Amazon

The little AB WHEEL is deceptively simple and sturdy. It looks like a kid's toy, but with proper daily use, it will give you a serious workout. It will strengthen not only your core (abs & lower back) but your arms, shoulders, legs, and entire body as well. In addition, it will give you an aerobic workout, because your heart and lungs will want to join in the fun! Begin from a kneeling position. Start out SLOWLY...and just as in progressive weight training, it's important to breathe IN when extending outward, and breathe OUT when returning. (Reason: You want your lungs to be already filled with oxygen BEFORE you exert yourself on the return trip or flexion). And most important,,, remember the athlete's golden rule,,, "TRAIN,,,DON'T STRAIN". (If this review was helpful in any way, please click on the "Helpful" key below, or write a comment. Thanks).