Bests & Worsts Reviews from Amazon

I'm a life coach and I am always looking for good resources on how to better understand psychology and mental health. This is a nice resource book with journaling exercises and different trauma responses explained along with different techniques used to cope with different things. I was impressed with the depth of details offered in this book. I'm very happy to have this book as part of my Kindle library. It even touches on the topic of pain management emotionally and physically.