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Any one who says this product doesnt work doesnt read instructions i use it often and found my own method thats works 100% take 12 to 14 hours before test fill jug back up with water after using and pee as often as u can. Keep hydrating urself. Try to pee 4-5 times before test. Your pee will turn lime green for some time but no worries thats what you want.. Heavy smokers try to stop smoking for about 7 days, moderate smokers 2-3 days to b on the safe side 5ft 7in 190lbs THC sticks to fat (which you know) so use my measurements to adjust to what would fit you