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First and foremost, I would like to say, that I feel that these probiotics are definitely working and making a difference in my gut health. I saw a huge increase in bowel movements, which before taking these, were sluggish and infrequent. I suffered from bad constipation. This is one sign telling me that these are working... Another is a side effect.. but its a natural side effect that should be expected when your gut bacteria are re-balancing. Now brace yourself because this might sound gross, but its something that everybody does from time to time.. I have had increased flatulence... Yes.. I know that sounds strange.. but like I said, its due to the probiotics actually working. I think that after my gut has completely adjusted the flatulence will begin to decrease in frequency.