Bests & Worsts Reviews from Amazon

These type of supports are really hit or miss. I have tried several and frankly most do nothing. This support is the FIRST that I truly believe puts me in a more healthy posture. Remember to only wear for 15 to 20 minutes a day for at least two weeks. Remember your working on muscle memory. After about two weeks you can wear for 20 minutes twice a day. Each two weeks try to move to another 20 minute session. Once you have reached 5 to 6 sessions a day you will be surprised at how your upper cervical musculature is beginning to pull those shoulders back and keep your neck in a more proper and healthy position. You must be patient doing these sessions as it takes at least a month to see a markedly difference in your upper back and neck posture. One note DO NOT wear for more than fifteen to twenty minutes. Your are putting a lot of pressure to vessels in the arm pits. Do not ever go over twenty minutes and I stayed at fifteen minutes in all my sessions. I like to wear while I am riding my bike and it is very easy to take off. One note the sizing is a bit too small. I should be on the small size of large. Way to small for me. Even the XL is not all that roomy for me.