Bests & Worsts Reviews from Amazon

I was skeptical about buying this book but I was not disappointed. I’ve had it for a month and I chose to do the three day weekly workouts. What I changed, tho, is splitting each day in to two...lower half on one day then the upper on following day. When I’ve completed the full three days I go back to day 1 and start again. I also incorporated cardio every other day. So after 30 days in I am 11 1/2” smaller from top of bust to thighs with biceps increasing in size. Another week or two and the heavy lifting will begin. I am a 61 year old grandmom and as age began to set in, I was feeling depressed and just plain didn’t like myself I realized a change was needed. It is never too late to get moving. This book is well worth it. You see what muscles are being used, the proper technique to use as well as picking which routine to use.