Bests & Worsts Reviews from Amazon

I bought this product for my girlfriend who has been suffering with anxiety. Studies have shown that when taken twice a day consistently, ashwagandha reduces stress and anxiety. In these studies, participants took ashwagandha twice day (I think the dosing was around 500 mg). The serving size for this product is two capsules, so I told her to take one capsule in the morning and one at night. So far, she has been taking it for about two weeks (in the studies, participants took it for 8 weeks) and she has noticed a difference in her stress levels and has been sleeping better at night! She would often wake up with "mini" panic attacks in the middle of the night, not being able to breath, but lately she has had much fewer incidences. I bought a bottle to see if it helps with my stress in school. It has worked for her, so I'm hoping it will work for me as well.