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For some people 1 size up is good, but others might need 2 sizes up. Reason? The leg band is not as stretchy as the waist. While most people know their waist size, it's important to measure the thigh size too. Take out your tape, sit down, and measure the leg band at 6 inches above the top of the knee cap. See my modified sizing chart based on my experience with the 2 sizes I bought L and XL. The lower limit is what will fit snugly without flapping while cycling, and the higher limit is after being streched but not feeling uncomfortably tight.