Bests & Worsts Reviews from Amazon

Like many women who are going through the change, I have been having hot flashes for quite some time. Unfortunately, though, the past 6 months my hot flashes have become severe. After much search on the internet, I came across many medical websites that recommended Black Cohosh Root. After sorting through numerous options for purchase, I decided upon purchasing “Nature's Way Black Cohosh Root, 540 mg,180 Capsule.” I noticed a significant improvement in my hot flashes within 3 days!! If I forgot to take the black cohosh root, my hot flashes would come right back. I discussed the Black Cohosh Root with my primary physician, who emphatically encouraged me to continue to take the supplement (3) times per day; which I found very reassuring as well. I should note that I spent quite a few hours searching Amazon, as well as physically searching in the grocery stores, to discover a wide range of offerings – with different mixtures of supplements and/or vitamins; as well as different Black Cohosh Root milligrams. From what I have read, the 540 mg capsules are among the best; and after my experience I do not hesitate to encourage that statement. I have also ordered quite a few bottles over the past few months. Disclosure: I am not a medical professional, I am just a female who had a need to reduce hot flashes during menopause. Please check with your physician prior to starting any new over-the-counter medications, vitamins or supplements. Not all supplements are without side effects. Nature's Way Black Cohosh Root, 540 mg,180 Capsule