333
people found this helpful, as of 2023
ranked #71,747 most helpful
out of 571,544,897 reviews
★★★★★
Just what I have been waiting for
I first read about the 5 Tibetan rites about 2 years ago and tried to do them on a daily basis. Like most people I find it hard to do exercises from a book. I need someone to do them with me. This DVD is perfect. It starts off with a basic spinal set " rise and spine" and ends with Sat Kriya (my favorite) The second set is the 5 Tibetan rites. Albeit in reverse order than what is written in the books. But that's Ok because Ravi's exercise order seems to work better for the spine and compliments set 1. He also adds a kundalini spin to the camel exercise. The original doesn't include bowing forward and camel and breath of fire. Ravi's version is so much better. The magic number for the rites is 21 reps. Ana doesn't count, but if you want to track your progress you can mentally count your reps. The books say that you should work up to 21 and not go over that number as you will not derive any more benefits by increasing the reps over 21. Whatever! It works and it feels great! Love it Love it! The meditation at the end of set 2 is to feel you pulse in your finger tips and say sat nam to each pulse. This requireds SO much concentration that it takes you to another plane. Thank you Ravi and Ana.
