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Good Book but don't go nuts over what food to eat
When I first heard of the pH balance I went nuts. What food is good what food is bad then I realized your body is very complex and what test on a pH scale as either acid or alkaline may get converted by your body to just the reverse. Lemons for an example test acid but are one of the highest alkaline foods you can feed you body. So what you do is generally get an understanding of the major alkaline type foods and forget sugar which is acid. Acid hates oxygen and the more acid you eat the less oxygen your muscles and body get.
Drop the sugar and drink a raw lemon juiced daily.
April 2014 · Books · verified purchase