178
people found this helpful, as of 2023
ranked #193,870 most helpful
out of 571,544,897 reviews
★★★★☆
Take a broad spectrum good quality pro-biotic
Interesting read but the authors really take their time getting to the point.
TL:DR
Eat lots of fruits and vegetables. Lots of fiber. Take a broad spectrum good quality pro-biotic. Eat Yogurt, miso, Kefir, Kambucha, and other fermented goods. Avoid antibiotics when possible, refined sugar, and artificial preservatives etc.
the product in question
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
4.5★ · 1,029 ratings, as of 2023