Bests & Worsts Reviews from Amazon

"...because he is alive to difficulty. That is why he meets with no difficulty." ~Lao Tzu Firstly this workout DVD has so many features it was quite amazing. If you are new to Tai Chi this is a perfect place to start. The music is soothing and exotic, the scenery is beautiful and the instructor's voice is calming. Secondly, I could actually do the workout on the first try. Tai Chi looks difficult when it is done too quickly. On many other DVDs I felt that I could not learn the moves fast enough so I gave up. Scott Cole moves at a perfect pace. Scott Cole focuses on guiding you through Tai Chi postures and training techniques. He blends martial and healing arts in order to empower you and motivate you to move in a healing direction. He was named one of the Top 5 Fitness Instructors in the world and has appeared in over 300 publications worldwide. DVD Contents: 1. Play Features - Plays all the features 2. Chapter Selections - Pushing the Wave, Beautiful Woman Turns Her Waist, Grounded Chi Journey in Hawaii, Parting Horses Mane 3. Special Features - Postures with Narration, Postures With Music, Workbook Slideshow, Hawaii Workout to Music. 4. Audio Features - Dolby Digital 2.0 and 5.1 The benefits of this DVD are immediately apparent: Renewed Strength Upper Body Warming - blood flow definitely increases in the upper body. Increased Flexibility Increase in Energy and Confidence This Tai Chi workout is the best I've ever tried. It was easy to learn the exercises and I also had a few great laughs because, well, some of the postures and movements are rather funny the first time you do them. Once you have learned the moves you can then try the workouts with just music. Once you have memorized the workouts you may find yourself wanting to do the exercises outside. The exercise routines can be done almost anywhere and you need very little space to do them indoors at home. ~The Rebecca Review