Bests & Worsts Reviews from Amazon

I loved this book and read it cover to cover when it arrived. I have a degree in physical education and have been a trainer, yoga instructor and body builder. I know nutrition yet it can be easy to get off track and get sucked into the marketing that goes on in the food industry. Just because it says organic or non gmo doesn't mean it is good for you and doesn't contain other toxic chemicals & preservatives. This book is a quick read, to the point and lives in my kitchen island to refer to recipes and a few of the exercises for a fast 10 minute workout. I am sad to see people being negative toward Dr. Livingood for not being an MD or PhD - he is self published because this is a meaningful subject to him and he is sharing what he knows and has seen to be true. So boo to the naysayers. I have gotten off of Thyroid medication and turned my health around thanks to this book and Dr. Livingood and have lost 34 lbs and 21% body fat. It is a life saver but negative people will always find fault in everything. If you desire wellness, it takes discipline and a reference to help you stay on track. The book is a winner!