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I can't really speak for the brand since this is the first one I've tried but using a Probiotic has made a big difference. ***Warning, proceed with caution*** When doing the business before it was inconsistent and sometimes required several sessions per day. When using the Probiotic I no longer need to push for 5 minutes just to get a pebble to drop out. Within 5 days of starting these I only need one session a day and it's all out with one very long turd.