Bests & Worsts Reviews from Amazon

I do not want this to sound overly dramatic but I'm sure it will. This product has changed my life. I used to get terrible, debilitating headaches anywhere around 2 to 4 hours after my runs. I tried everything from hydrating really well including the day before, right before my runs, during my runs and after. I drank water, sports drinks with electrolytes but nothing seemed to work. The headaches were inevitable and I dreaded them to the point where I would skip runs. I fueled properly with food, got plenty of sleep but this too did not help. So what would happen is I would have to take ibuprofen before the headache started or else it would get out of control and honestly ruin the rest of my day. I decided to try something else and this was SaltStick Capsules. I took 1 capsule about 30 minutes before I started out and hoped for the best. I ended up getting a headache although it was a bit less severe. Next time I took 1 capsule 30 minutes before, 1 about 45 minutes into my run. I felt a headache coming on later that day but this one obviously less severe so I took 1 more capsule. Headache did not continue. I did not want to post this review until I was sure it was due to SaltStick Caps that were preventing my headaches and I can confirm after a few weeks of headache free runs I have found the key. My formula now, depending on level of effort, humidity and length of run is to take 1 capsule before, 1 during and 1 within 30 minutes of completing a run. As a plus, I also get less muscle soreness and fatigue. If you suffer from headaches as I did please do yourself a favor and try SaltStick Capsules. I do not know how these compare to other electrolyte replacement capsules but I personally do not need to try any other product. Perfect product for me.