Bests & Worsts Reviews from Amazon

This DVD that I purchased from Amazon is excellent for beginners and especially for older adults and the somewhat physically challenged.You still have to be able to perform moderate exercise. However, there is a brief segment showing movements and stretching from a sitting position. The length is just right for me: about 32 minutes. The background music is relaxing and appropriate to the slow, careful movements of Tai Chi. It is helpful that Scott Cole has an older lady doing the workout with him. She briefly relates her story after the main segment. She had heart trouble and could hardly walk before she started Tai Chi in Cole's class.